Taking Control of Obesity Essay Example for Free

Taking Control of Obesity Essay What is being done about childhood obesity and how could parents improve good healthy habits? Parents should be mindful of the foods children eat and exercise routines. Childhood obesity is often a result of a lack of nutrition, exercise, and self control. Childhood obesity is a growing epidemic in the United States. Parents are role models and should demonstrate healthy eating habits, exercise routines, positive self-esteem and teach long-term weight control to help maintain a healthy weight and good habits that will prevent obesity. Developing good eating habits as a child can reduce the risk of one becoming obese. Parents have control of what children eat, beginning at birth. Children need to eat fresh fruit, vegetables, fat free and low fat dairy products, whole grains, and seafood. To maintain good health one has to maintain a healthy body weight and meet nutrition requirements. Preparing home cooked meals is the best way to demonstrate healthy eating habits and portion control. Eating together at the dinner table give parents a chance to discuss why it is important to eat healthy and what healthy foods are. That gives the children an opportunity to ask questions and get answers. At snack time, parents should offer children snacks that are not loaded with sugar and fat. Taking children to grocery shopping is a good way to explain what healthy foods are and healthy eating habits. Therefore, if parents teach children how to make good food choices that are a positive start too healthy eating. Exercising regularly is vital in a child’s life. Overweight children are at risk of heart disease, joint problems, sleep apnea, diabetes and possibly long-term health problems. Adding exercise in a child’s lifestyle is as important as adding healthy foods. Therefore, when a child get accustom to that lifestyle they can benefit from it. They can lose weight and live a healthier and long life. Parents have to incorporate exercise into the children lives. They must encourage the children to go outside and play, instead of watching television and playing video games. Parents have to encourage children to play sports in school and during the summer, so they can be physically active all year. However, parents have to provide the right nutrition that will provide growth and energy for physical activities. In addition, some basic planning that includes sports; outside activities and many calories, being burn is a good way to maintain a healthy weight. Self-esteem plays a big part in a child’s mental health. Peers tease children and it tends to lower that child’s self-esteem and make them feel like they have no worth. That can cause a child to develop an eating disorder and become withdrawn from others. Therefore, the parent has to figure out a way to promote positive self-esteem. Identify and redirect the child’s inaccurate beliefs is a start to promoting positive self-esteem. Be a positive role model, exercise and eat healthy with them. The most important thing to do is let the child know they are love, no matter what the situation. Obesity affects a child’s self-esteem, because of what they hear in society. Parents have to speak up on behalf of the children, that being overweight is unacceptable. Even though, being overweight is unhealthy, but tearing down a child’s self-esteem is also unhealthy. Parents need to build up the child’s self-esteem by showing them eating healthy and exercise can help maintain a healthy weight. When the children and parents do these things together, the children will feel better mentally and physically, knowing that a healthy lifestyle makes a happy child. Parents should also let the children know that everyone is different and being overweight do not make one any less of a person. In order for children to control, their weight long-term is to continue what the parents has taught them about good eating habits, exercise, and positive self-esteem into their adulthood. The children need to maintain a healthy lifestyle and focus on the right things to do. The children need to keep healthy foods in the pantry and refrigerator. Always start the day with a good breakfast, which increases the metabolism. Reduce unhealthy snacking, especially before lying down. Exercise at least thirty minutes to an hour a day. Always get a good night sleep at least six to eight hours a night. Always keep a positive attitude and do not punish or reward oneself with food. Therefore, if the parents instill these good healthy habits into a child, they will continue to do these healthy habits as adults. In conclusion, helping obese children lose the extra pounds requires a change in their lifestyles. Parents should work closely with the children to teach them about healthy food choices.

Constantinoples Fall Essay -- Ancient History

Diocletian’s reforms established the rule of four, called the Tetrarchy, where in four emperors controlled the newly redistricted Roman Empire. Unbeknownst to Diocletian this particular reform would be a recipe for civil war. In the year 306, one year after Diocletian abdicated, Constantine I elevated to imperial rule over the western Empire after the passing of his father and then Augustus; Constantius. During Constantine’s reign he quickly gained popularity and consolidated his power while the rest of the emperors competed and quarreled amongst each other. Eventually the empire was overtaken strategically by two emperors Licinius and Constantine. This peace did not last long however, and in the year of 324 Licinius surrendered to Constantine after the battle of Chrysopolis. Eighteen years after his rise to Augustus Constantine had sole power of the Empire and earned the respect and admiration of his soldiers and people. By the time Constantine came to rule the Empire in its entirety, was in shambles. The Capital city of Rome was a shadow of its former self, â€Å"Constantine abandoned the attempt to hold the world empire together. There was no longer an eternal Rome served by subject peoples. There could be only salvage† (Lamb 18). Constantine looked east toward Byzantium. The Byzantines were an isolated bunch that never really had a role in The Roman Empires growth, yet there was no overlooking Constantine’s certainty. Haste fully, structures were erected and a fortified wall was constructed around the city and in the year 330, during the 276 Olympiad, it was dedicated as â€Å"The almost forgotten name of Anthusa† (Lamb 20). The locals knew it as Constantine’s City or Constantinopolis. Constantine now had a home for his emp... ... With advances in technology today one can only wonder what kind of â€Å"Basilica cannon† our generation will see in use, although the nuclear bomb is incontrovertibly at the forefront of this analogy. Constantinople, a city that was comparable to no other, and unfortunately a poster child to the ravages of technological advancement in warfare. Works Cited Harris, Jonathan. Constantinople: Capital of Byzantium. New York: Hambledon Continuum, 2007. 40,52,108,112. Print. Lamb, Harold. Constantinople: The Birth of an Empire. New York: Alfred A. Knopf, Inc, 1957. 18,20. Print. Panorthodox, Neobyzantine. About the Great Church. Neobyzantine Movement, 2005. Web. . Runciman, Steven. The Fall of Constantinople. New York: The Syndics of the Cambridge University Press, 1965. 128,133. Print.

Why It Is Important to Develop Sustainable Cities?

Why it is important to develop sustainable cities? With the rapid development of urbanization, there are an increasing number of serious problems emerging all over the world, especially in some developing countries. Therefore, if we want to live a sustainable life without destroying the natural resources and wildlife, some effective and feasible sustainable development policies must be taken step by step from now on. Firstly, too many people move from rural areas to urban areas, along with the high growth rate and the low death rate in the cities, which has led to space and housing shortages.There is no enough room for such a large amount people living in the cities, so poor housing conditions, such as squatter settlements and shanty towns are unavoidable. Such poorly constructive and unplanned shacks are usually lack of running water, electricity and sewage systems. Additional, people who live in the slums cannot afford to good quality education, healthcare and social services. To s olve the housing problems, one way is to improve the infrastructure and boost the employment opportunities in rural areas to inspire people to move back to countryside.Another solution is to build â€Å"satellite New Towns† and â€Å"New Territories† near the cities to disperse overcrowded people, like Hong Kong where it has made process on building the high-rise blocks of flats in new settlements. Secondly, the severe pollution problems are more obvious in the cities than those in the countryside. Because of the emission of cars and chemical factories, air pollution has become the biggest challenge for most city governors.It is essential to follow sustainable development policies, such as encouraging mass transit and building fast and efficient transport systems to find alternatives to cars. At the same time, regulations and laws are critical methods to fine or even close badly polluting factories and workshops but encourage environmental-friendly production activitie s. Lastly, there is continuous big concern on exhausting of non-renewable energy resources, i. e. oil, wood, gasoline and minerals. If we overuse and overexploit such energy resources blindly, how can our next generation live?So it is an urgent issue for human beings to discover and make good use of locally available renewable energy (solar, wind and biogas etc. ), which are clean and unlimited, but it will have so many limiting factors to make use of them, like technical financial restrictions. Overall, apparently, practical and feasible sustainable development policies are able to address most problems which come across in the process of human society developing. Therefore, it is vital and necessary to make more and more sustainable policies to keep the pace of urbanization. Word count: 418 words

Exercise Recasting a Paragraph in the Future Tense

Verbs are easy to transform and combine, and tenses shift to reflect different meanings to describe when things have happened or will happen. Practice converting verb conjugations increase skill with English and makes it easier to proofread for errors in verb agreement. This exercise will give you practice in working with verb tenses—in this case, changing the past forms of verbs to the future. Instructions The following paragraph is a fanciful account of a students visit to Buckingham Palace to visit the Queen of England. Rewrite the paragraph as if these imaginary incidents from the past will instead occur sometime in the future. In other words, change the form of each main verb from the past tense to the future (in most cases, will plus the present form of the verb). When youre done, compare your new paragraph with the suggested revision on page two. Example Original: I traveled to London to visit the Queen of England. Recast: I will travel to London to visit the Queen of England. Visiting Her Majesty I traveled to London to visit the Queen of England. Being a clever fellow, I disguised myself as a prince and walked into Buckingham Palace as if I owned it. After receiving directions from a  chambermaid, I stepped into the Queens bedroom and surprised Her Royal Highness with a hearty slap on the back. Then, of course, I tipped my hat, bowed, and delivered the usual compliments. After uncorking a bottle of champagne, we exchanged pleasantries and talked about our families for more than an hour. I showed her my photograph album and my stamp collection, and she showed me her historic  collection  of jewels. After a thoroughly entertaining visit, I traded email addresses with Her Majesty and then kissed her goodbye—on the fingertips of her white gloves, of course. Answer Key The following paragraph offers sample answers (in bold) to the exercise to compare revisions and style choices when recasting into the future tense. "Visiting Her Majesty" Recast in the Future Tense I will travel to London to visit the Queen of England. Being a clever fellow, I will disguise myself as a prince and walk into Buckingham Palace as if I owned it. After receiving directions from a  chambermaid, I will step into the Queens bedroom and surprise Her Royal Highness with a hearty slap on the back. Then, of course, I will tip my hat, bow, and deliver the usual compliments. After uncorking a bottle of champagne, we will exchange pleasantries and talk about our families for more than an hour. I will show her my photograph album and my stamp collection, and she will show me her  historic  collection  of jewels. After a thoroughly entertaining visit, I will trade  email addresses with Her Majesty and then kiss her goodbye—on the fingertips of her white gloves, of course.